Gift of Sleep

Gift of Sleep For many years of my life I had a problem sleeping. I had very bad insomnia. Then I worked night shift for many years because if I couldn’t sleep at night, at least I could be productive. This crazy schedule changed my mind’s understanding of sleep. It was almost like I forgot […]

Boiled Over

We all have moments when we are not at our best—moments we would like to erase from our memory. The other day I had one of those moments. I could make excuses and say I was run down, tired, in pain and all of them are true; however, there was a way around the mess […]