Tag Archives: stress

It is Okay

My dog Max often has intense dreams that get his paws moving. Early this morning, I woke up when I heard him whimpering. I did what I always do; I said, “It’s okay Max. It’s okay.” That is usually enough to calm him down. My voice. It is a voice he knows well – the voice of his master. It is a phrase I say to him a lot on our walks as I try to encourage him during his anxious, stressful moments.

This week, I am preparing a message about what Jesus said about anxiety and fear. After I told Max it would be “okay,” and he quickly calmed down, I considered how our Lord tells us in His Word that it will be “okay.” Sadly, we do not often take the time to listen to His voice or read His Word. Instead of resting in Him, instead of enjoying the peace only He offers, we allow ourselves to worry our days away.

I have seen anxiety rob friends and family of peace. I have seen the struggles of loved ones cause health problems, hospital visits, depression, and more. Worry, anxiety, fear—we all feel these things. Thankfully, we have a Father Who calls out to us. We have a Father Who still speaks to us. We have a Father Who embraces us, Who cares for us, Who knows our needs better than even we know them. He tells us to cast everything on Him. He promises He hears. He ensures His great purpose. Whatever you may be struggling with today, listen for His still small voice. Listen as He speaks to you. It’s going to be okay, my friends. Maybe it doesn’t look like it right now—but it will be okay.

“Be anxious for nothing, but in everything by prayer and supplication with thanksgiving let your requests be made known to God.  And the peace of God, which surpasses all comprehension, will guard your hearts and your minds in Christ Jesus.” – Philippians 4:6-7 [NASB]

“Let your roots grow down into Him, and let your lives be built on Him. Then your faith will grow strong in the truth you were taught, and you will overflow with thankfulness.” – Colossians 2:7 [NLT]






The Soldier

Tonight as I walked the dogs, I proceeded down a street I walk every day. As I continued forward, I heard the sound of a drill sergeant from what I imagined. I couldn’t make out the words because it was in the distance, but I envisioned the scenes I had seen again and again in movies. When I got closer, I noticed the all-familiar face of a soldier I spoke to in passing many times.

As this soldier sat on his porch swing, he looked forward, staring at the flags before him—the American flag and the Gadsden flag (“Don’t Tread On Me”). He shouted orders as he stared until he saw the dogs and I approaching. Then he apologized and confided that he got papers today—a red one and a white one. These papers are not what you are probably thinking; they were divorce papers. We spoke for a bit. He was somewhat incoherent. My dog was getting antsy due to an approaching dog so I told him to “hang in there” and continued walking. He returned to his shouting. I felt great sadness.

I ended up crossing the street and passing by again. We again spoke briefly. I told him to “take care.” I started praying for him as I journeyed onward. A short distance ahead were police—two police officers speaking with a neighbor. In little time they made their way up to this man. I continued to pray as sorrow began to weigh me down. Why did I not stay longer to speak with him? Why did I not pray with him? So tonight I pray, I pray for this man who knew I didn’t understand. He said it numerous times during his incoherent mumbling. But I know a God Who understands. He understands even the groans when we cannot speak. He understands all the hurt, all the pain, all the temptations, all the struggles. He understands it all. Sometimes I cannot understand but I’m thankful He always does. Sometimes I cannot find the right words, but He always has a Perfect Word. And I’m thankful that the weight I felt from the burden of sorrow I can give to Him and rest in His promises.

Please pray for this soldier. I don’t know his name. But God does.

Now that we know what we have—Jesus, this great High Priest with ready access to God—let’s not let it slip through our fingers. We don’t have a priest who is out of touch with our reality. He’s been through weakness and testing, experienced it all—all but the sin. So let’s walk right up to him and get what he is so ready to give. Take the mercy, accept the help.” – Hebrews 4:14-16 [MSG]

Unless Your Faith is Firm

In today’s verse, God says, “Unless your faith is firm, I cannot make you stand firm.” The Message puts it this way: “If you don’t take your stand in faith, you won’t have a leg to stand on.”

There was a great threat to David’s kingdom and they began to worry. Verse 2 says, “So the hearts of the king and his people trembled with fear, like trees shaking in a storm” (NLT).They were fearful but God told the people to calm down and stop worrying. Why? Because nothing was going to become of this threat.

God cannot make us stand firm. Our faith needs to be firm. He has promised us many things, but if we don’t trust in His promises – if we don’t trust His Word, then it does us no good. We have a choice. We can believe. We can trust. We can walk in faith. Or we can worry. We can shake like trees in the wind. He cannot make us stand firm, but he has shown us time and time again that He is faithful, He is loving, and He is in control.

“Israel is no stronger than its capital, Samaria, and Samaria is no stronger than its king, Pekah son of Remaliah. Unless your faith is firm, I cannot make you stand firm” – Isaiah 7:9b [NLT]

FearNot Logo EDITED FINAL square logo

Drowning in Clutter

    For exactly the last three months, I have lived a life with very little clutter. Three months ago, my family and I headed to the airport and we began our voyage to Australia. Our items were in storage. We stayed in Sydney for two and a half months, living out of suitcases. We really didn’t miss any of our belongings in the United States. When we returned back to the States, we ended up needing to wait for a home to rent. Therefore, we are staying with friends and still living out of suitcases.

    This morning, I went to our storage center, a small 10 x 10 unit that stores all of our possessions. Most people could not store all of their things in such a small area; however, we barely fill half of the unit. As I passed a few other people with their doors open, I couldn’t help but notice their things pouring out of the unit. Some people are drowning in clutter.

    The Bible tells us to not store up a bunch of possessions here on earth. The Apostle Paul was content with so little. Paul said,“ I have learned to be content in whatever circumstances I am. I know how to get along with humble means” (Philippians 4:11b-12a NASB). Too often we tend to mix our wants and needs. We also fill the gaps in our lives with stuff in hope that we will feel better. The gap that needs filled can only be filled by our loving Father. This is why Jesus says to seek first the kingdom of heaven. If we truly do this with our entire heart, we wouldn’t feel such a void in our lives.

    Clutter can cause stress. Clutter can cause a loss of focus in our lives. It can keep us from experiencing peace. It can require a lot of energy from us. Clutter can become such a burden, and yet sometimes even more clutter is added to cope with the stress of the burden. It’s okay to have things. It’s okay to like things. But it’s not okay to drown ourselves with things. God wants you to have peace. If you feel your environment is not peaceful, look around and see if you are drowning in clutter.

“Do not store up for yourselves treasures on earth, where moth and rust destroy, where thieves break in and steal. But store up for yourselves treasures in heaven, where neither moth nor rust destroys, and where thieves do not break in or steal; for where your treasure is, there your heart will be also.” – Matthew 6:19-21 [NASB]

Laying It Before God

    Life can be overwhelming at times, especially when we try to carry everything on our own. The Lord tells us to come to Him for His yoke is light. The Bible says we aren’t to worry, because worry is not from God. Instead, we are to give it to God and trust Him.

    It is difficult to give it to God and then not worry. We are so tempted to give only so much to God, and then try to solve the rest on our own for whatever reason we have in our mind. Sometimes we do not even know why we cling to something that drags us down. What is worse is when we see that something is too much for us, and yet we still fight to survive with it weighing us down.

    In the Book of Isaiah, the Assyrians were trying to get the people of Israel to not trust in Hezekiah’s leadership and in his word from the Lord of upcoming deliverance. Rabshakeh stood before the people and told them why they should not believe and should not follow Hezekiah or his God. Later Hezekiah even received a letter to bring him down. This could have turned into a situation of doubt and fear. Hezekiah could have drowned his sorrow, ran from his problems, turned his back, or sank down and left Assyria have their way.

    Instead, Hezekiah took the letter he received, entered the house of the Lord, “and spread it out before the Lord” (Isaiah 37:14b NASB). Then he prayed, acknowledging God and seeking His answer.

    We receive “letters” all the time, letters that crush our spirits, diminish our hopes, challenge us, hurt us, intimidate us, and make us feel anything but confident. We fear, we doubt, we hurt. We get tired, overwhelmed, depressed, and ready to throw in the towel. But instead of allowing the senders of the letters to get the best of us, we have a God who is above all, a God who can do the impossible. We have the option to take our letter, spread it out before the Lord, and let Him have a go. It may seem easy, but it’s not. Nonetheless, after you’re able to fully release it out of your hands and place it in the hands of your loving Father, you’ll find this peace overcome you. It may not happen overnight, but there will be a change.

“Come to Me, all who are weary and heavy-laden, and I will give you rest. Take My yoke upon you and learn from Me, for I am gentle and humble in heart, and YOU WILL FIND REST FOR YOUR SOUL. For My yoke is easy and My burden is light.” – Matthew 11:28-30 [NASB]